Kids are heading back to school. Adults are heading back to the office. And everyone needs packable nutritious lunch options. This veggie wrap recipe is a lunchtime winner. Not only is it packed with nutrients and vibrant colors, but it's also easy to make. Customize how you like and maybe even get the kids involved.
TOOLS
- Mandoline or microplane for shredding and slicing vegetables
- lemon juicer if making dressing
- Blender or food processor
- Sharp knife
- Sealable storage containers
INGREDIENTS
For the veggie wrap:
- 1 large whole-grain tortilla
- 2 tablespoons hummus (your choice of flavor)
- 1 cup mixed greens (spinach, lettuce, or arugula)
- 1/4 cup shredded carrots
- 1/4 cup cucumber slices
- 1/4 cup red bell pepper strips
- 1/4 cup cherry tomatoes, halved
- 1/4 cup avocado slices
- 2-3 slices of your favorite cheese (optional)
- Salt and pepper to taste
For the avocado ranch dressing (optional):
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1/4 cup milk (or dairy-free alternative)
- 1 tablespoon fresh lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried dill
- Salt and pepper to taste
METHOD
1. Prepare the Avocado Ranch Dressing (optional):
- In a blender or food processor, combine the ripe avocado, Greek yogurt, milk, lemon juice, minced garlic, and dried dill.
- Blend until smooth and creamy.
- Season with salt and pepper to taste. Set aside.
2. Assemble the Veggie Wrap:
- Lay the whole-grain tortilla on a clean, flat surface.
- Spread a generous layer of hummus evenly across the entire tortilla.
- Place the mixed greens in the center of the tortilla, leaving about an inch of space on each side.
- Layer the shredded carrots, cucumber slices, red bell pepper strips, cherry tomatoes, and avocado slices on top of the greens.
- If you'd like, add a few slices of your favorite cheese for extra flavor.
3. Season and Fold:
- Sprinkle a pinch of salt and pepper over the veggies to enhance the flavors.
- Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom, creating a wrap.
4. Slice and Pack:
- Using a sharp knife, slice the veggie wrap in half diagonally or into smaller pinwheels.
- Place the slices into a resealable food container.
5. Add the Avocado Ranch Dressing (optional):
- If you've prepared the avocado ranch dressing, pour it into a small, airtight container to accompany your veggie wrap.
6. Pack and Enjoy:
- Seal your resealable food container, making sure it's securely closed to prevent any leaks.
- Don't forget to pack a fork or a pair of chopsticks for easy eating.